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Part Seven: Appendixes Oregon Oregon Meditation Center 13208 SE. Stark Street., Portland, OR 97233 USA Tel: +(1)-503-252-3637 Mobile:+(1)-503-799-8547 E-mail: [email protected] http://www.dimcor.org Te

This section provides a comprehensive list of meditation centers across North America, including details such as addresses, contact numbers, and email addresses for centers in states like Oregon, Texa

Journey to Joy 342 Hawaii Hawaii Meditation Center 54-111 Maakua Rd., Hauula, HI 97617 USA Tel: +(1)-808-497-4072 Email: [email protected] Illinois Meditation Center of Chicago (M.C.C.) 6224 W.Gunn

Discover the Journey to Joy through our meditation centers located in Hawaii, Illinois, Minnesota, and New Jersey. Each center offers unique resources and contact information for those seeking peace a

102 Nagano Wat Thai Nagano 733-3 Mihari, Tomi-Shi, Nagano-Ken, 389-0501, Japan Tel. +(81) 2-6864-7516 +(81) 2-6864-7720 Fax. +(81) 2-6862-2505 Mobile.+(81) 90-9390-6055 Email: [email protected] Osaka

Explore the Dhammakaya International Meditation Centers located in major cities across Japan, including Nagano, Osaka, Tochigi, and Tokyo. Each center provides a peaceful environment for meditation an

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

INDONESIA Meditation Center of Indonesia Pulau Dewa 5 Blokp 6 No.21 Kota Modern Tangerang Prop. Banten 15117, Indonesia Tel: + (62) 2-1522-8908, + (62) 2-1522-1819 E-mail: [email protected] We

This document provides a comprehensive list of meditation centers in Indonesia and Japan. It includes contact details such as addresses, phone numbers, and email addresses for each center. In Indonesi

Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, easy to be angry. The

In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g

Phra Wijarn Teerungguro Phramaha Prasetkit Sumedho Phra Wirot Virocano Phramaha Somchai Thanavuddho (M.D., Ph.D.) Phra Wut Abhiwutdo & Vehicle Services Division Phramaha Supoj Suv

This text highlights various prominent Buddhist monks, including their titles and affiliations. It provides insights into their contributions to the community and the organizations they represent. Key

美洲地区 美国 California Wat Phra Dhammakaya California P.O Box 1036 801 E. Foothill Blvd., Azusa, CA 91702, USA Tel. +(1)–626–334–21160 Fax. +(1)–626–334–0702 Website: www.dmc.net Email: direct.cal@dhammak

本文提供了美洲地区多个冥想中心的详细信息，涵盖了加州的Wat Phra Dhammakaya California、乔治亚的Georgia Meditation Center Inc.及夏威夷的Hawaii Meditation Center。每个中心列出了地址、电话和邮箱等联系方式。有关冥想、禅修活动的更多信息，请访问dmc.tv。

世界各地法身修行中心的地址 New Jersey Wat Bhavana New Jersey 257 Midway Ave., Fanwood, NJ 07023 USA Tel. +(1)-908-322-4187 Fax. +(1)-908-322-1397 E-mail : [email protected] Texas Meditation Center of Texas 1011

本文列出了全球法身修行中心的地址和联系信息，包括位于新泽西的Wat Bhavana New Jersey、新泽西州的Meditation Center of Texas，以及维吉尼亚州的Meditation Center of D.C.。这些中心为修行者提供了宁静的环境和修行的支持。更多信息请访问dmc.tv。

Malaysia Penang Dhammakaya Meditation Center of Penang 25 Persiaran Mahsuri 2/2. Bandar Sunway Tunas, Bayan Baru, 11900, Penang, Malaysia Tel. +(60)-4-644-1854 +(60)-19-457-4270 to 1 E-mail: dmcpn@ho

Discover the Dhammakaya Meditation Center of Penang located at 25 Persiaran Mahsuri 2/2, Bayan Baru, offering a serene environment for meditation. Contact: +(60)-4-644-1854. In Kuala Lumpur, visit the

主要华语地区的法身中心 台湾 (Taiwan) 台灣法身修持协会 Dharmakaya International Meditation Center of Taipei 22061 台北市林森中路一段16号93楼 E-mail: [email protected] Website: www.dmc.org.tw 电话: (+886)-2-9966-1000 传真: (+886)-2-5240270

本文列出主要华语地区的法身中心，包括台湾、香港、新加坡和马来西亚的地址和联系信息。每个中心都有详细的联系电话和电子邮箱，便于有兴趣的朋友联系。可以通过dmc.tv获取更多相关信息和资源。

台 湾 (Taiwan) 台湾法身寺禅修协会 Dhammakaya Internation Meditation Center of Taipei 22061 台北县板桥市四川路二段16巷9号3楼 Tel： +(886)–2–8966-1000 Website ： www.dmc.org.tw E-mail ： [email protected] 台 湾法身寺禅修协会 桃园分会 Dhammakaya

本内容提供了台湾和马来西亚的法身寺禅修协会与中心的详细信息，包括地址和联系方式。台湾的主要中心包括台北、桃园和台中，而马来西亚的中心则分布在槟城和吉隆坡。有关每个中心的详细地址和联系电话均已列出，方便有兴趣的人士联系和前往联系。有关更多信息，您可以访问 dmc.tv 网站。

UNITED KINGDOM Wat Phra Dhammakaya London 2 Brushfield Way, Knaphill Woking, Surrey, GU21 2TG United Kingdom Tel: +44(0)1483-489633 +44(0)1483-475757 E-mail: [email protected] Website: www.dhammakaya

This text outlines various meditation centers located in the United Kingdom and North America, including contact information and locations. In the UK, highlights include Wat Phra Dhammakaya London, Wa

5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness

In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of l

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e

benefits in contributing for a Buddha image. We now understand why our ancestors focused on this moral contribution. My own grandmother understood the benefits of contributing a Buddha image, as she d

Contributing a Buddha image is a noble act that enhances personal merit and offers peace in the afterlife. The practice stems from understanding the teachings of our ancestors, who recognized the imme